How to Lose Menopause Belly Fat

Are you hating your menopause belly fat? I don’t blame you. This was my problem as well. Losing weight in menopause is hard because of so many other elements that are involved in it.  The main thing though is not to give up.

Some women believe that gaining weight during menopause is inevitable and even necessary. If you are one of these women then you will be delighted and surprised to know that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a svelte and trim figure. All you need to do is to follow some very effective techniques that will banish the menopause belly fat in a short period of time. So if menopause weight gain is your problem then you will greatly benefit from reading this article in its entirety.

What follows are proven tips to help you solve the menopause belly fat puzzle. Move, move, and move. The real reason why weight gain during menopause happens is because of the fact that an individual’s metabolism slows down when he or she reaches middle age. Therefore, there is one sure way to avoid weight gain during menopause and that is by boosting the metabolism. The problem is, many people do not know how they can rev up their metabolism. What they need to know is that it is actually very simple.

One of the most effective ways to boost metabolism is through regular exercise. Getting regular exercise is much easier than most people think. There is no need to go to a gym or to purchase special equipment. If you have good sneakers then you can do one of the simplest yet most effective exercises of all – walking. When performed for 20 to 30 minutes, three to four times a week, walking can do wonders for your body and for your health.

Another way to boost metabolism is to eat healthy. You don’t have to go on a diet when you want to lose weight. You only need to watch what you eat and make sure that you are getting the nutrients that you need such as vitamins and minerals, good carbohydrates and good fats. The combination of eating healthy and regular exercise is sure to produce results in a flash.

Keep in mind that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a slim body.

Find out how losing menopause belly fat can become much easier with the right menopausal diet plan. Within the first two weeks using this system, you can lose up to 10lbs…a lot of that being pure fat! Visit http://menopause-weight.com and start today.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Visit http://www.menopause-weight.com and learn how to fight your menopause belly fat now.

What You Need To Know About Losing Weight In Menopause

Losing weight in menopause may be on your mind quite often. Menopause weight gain with menopause belly fat is hard to accept especially if you were slim for most of your life. There are ways to deal with it, but you have to commit to it.

Losing weight in menopause is like anything else in life;  strugle until you find something that works for you. You can try many different diets with no significant results. They may work perfectly for somebody else but not you. What I found out is that you have to feel comfortable with the plan you choose in order to see the results. If you have to force yourself to eat certain food or drag yourself to the gym, I’m sure this won’t last for too long. Sooner or later you’ll find an excuse not to do it and when you skip your routine couple times, you are back at where you started. So what is your solution to losing weight in menopause?

Learn the Truth About Losing Weight in Menopause

Entering into menopause, you are likely to be faced with challenge of losing weight in menopause. As your metabolism and hormone levels taper off, you may find yourself putting on weight even easier than when you were younger. The key to tackling this change in menopause is to find the appropriate diet weight plan for you, tailored to your personal needs, goals and lifestyle. The next steps should guide you in selecting one that fits you to a tee.

First off, remember that fad diets never work in the long-term. They may have sometimes even amazing results at the beginning but they always fail once you toss them aside and resume your old eating habits. I’m sure none of us wants to pursue a no-carb diet forever. Also, since you are older and in the throes of menopause, you should be more health conscious and aware that fad diets can potentially damage your health. Ignore fad diets and cherish your health. Besides, you want to find a long-term menopause weight solution and avoid the yo-yo cycle of weight loss followed by weight gain.

Process of losing weight in menopause gets easier with a proven, realistic program that enjoys popular support. It does not necessarily have to be one of the big, heavily marketed ones that you see on TV all the time. However, do ensure that you do a little bit of research and make sure that it is a fairly legitimate and healthy diet weight plan. Furthermore, ask friends for advice. While everyone’s experiences are always extremely subjective, you may find their comments and recommendations useful. Use them to point yourself in the right direction towards finding a diet weight plan that works for you.

Assess each losing weight in menopause plan you come across according to personal criteria, meaning see what you hope to get out of the plan and find out what the plan requires of you. Fit a plan to your lifestyle and not the other way around. That being said, of course you will need to adjust you habits (especially the bad ones) to accommodate the program. But, you need to be comfortable with what’s being asked of you. If your plan of losing weight in menopause is too restrictive and too demanding, the higher the chance of failure in the end. You must be sure that you can commit to the expectations of your chosen plan.

Finally, combine diet weight plan with exercise. Before you even begin to think this one through, realize that your chance of success is greatly reduced without an exercise component; exercise, in whatever form, will rev up your metabolic rate and help you burn those extra calories. Additionally, remember that as you age, exercise becomes more and more valuable in maintaining your health and physical fitness. The risk for a multitude of diseases is significantly lower the more you are physically active. The exercise component must also fit your lifestyle. Don’t set out to jog an hour a day on the treadmill if you hate jogging. Try doing something you like and, for the extra challenge you can incorporate smaller amounts of time doing more strenuous activities that you don’t particularly enjoy. The key to sticking with it and losing weight in menopause is finding activities that bring you enjoyment. Surely you can choose at least one among the plethora of those available to you.

Losing weight in menopause is certainly a life-long struggle for a vast number of women across America, but not without hope. Find out how losing weight in menopause can become much easier with the right diet weight plan. Within the first two weeks using this system, you can lose up to 10lbs…a lot of that being pure fat! Visit http://menopause-weight.com to get you started today.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Grab your solution to losing weight in menopause today; this may be just what you are looking for.

Find Menopause Weight Solution and Feel Good Again

A multitude of mature women are seeking a menopause weight solution. These women are striving to combat menopausal weight in addition to the many other side effects of these hormonal changes. And sometimes it feels like an uphill struggle.

Most are hoping that researchers will develop a miracle menopause weight solution soon that could banish that menopausal weight forever. For some women the weight gain in menopause is very hard to accept and they are determined to find a menopause weight solution that works.

This period in a woman’s life can also mean adjustments in one’s lifestyle that compound the problem. A lessening of activity levels in later life may be attributable to less physical work, both in one’s professional as well as private, family life. Women may not necessarily feel as energized and capable of maintaining levels of physical activity when they face the draining prospect of additional menopause side effects like hot flashes, insomnia, night sweats, mood swings, etc.

Weight gain in menopause can also be blamed on the decreased levels of physical activity. Whenever one is less active, the potential to eat more in one’s free time increases, leading to extra fat build up. In losing some muscle mass during hormonal and metabolic changes, the body is also more prone to weight gain. Lower muscle mass equals a slower metabolic rate and a lessened ability to burn calories.

Periods and ovulation slowly start to cease as part of the process of menopause. This is happening because a woman’s body produces a much lower level of the female hormone estrogen, which is responsible for ovulation. Tests carried out on animals reveal that they too gain weight as female reproductive hormones taper off and this leads one to a similar conclusion concerning humans.

Trying to find the menopause weight solution that really works seems sometimes impossible, but it doesn’t have to be. You must look at the overall scheme of things. Every woman is different and with so many elements involved in weight gain, in menopause you have to be prepared to try different options in order to see what might work for you.

One of the simplest ways towards a menopause weight solution is by altering eating habits and upping the amount of physical activity that we pursue on a daily basis.

It is proven that these methods work, but you must learn what types of food will increase metabolism and burn fat, when you must eat, and how to eat so as to lose weight very fast.

Seeing as the body needs fewer calories than when you were younger and with a slower metabolism, the first thing is to alter your eating habits. In order for this menopause weight solution to work, one must focus more attention on what is eaten and how much is eaten. Low fat and lots of fibre in the diet are absolutely vital.

A further step to the menopause weight solution is an increase in physical activity in order to augment your metabolism. A sure-fire way to add physical activity is by choosing one that you actually enjoy (walking, swimming, dancing, etc). Do what you enjoy the most and ensure that you won’t lose interest over time.

Thirty minutes of moderate physical activity every day will help you to balance out the effect of weight gain in menopause. Gaining weight whilst going through menopause is exasperating, but luckily, you do not need to allow it to take hold of your life.

A menopause weight solution really does exist in the form of many different weight loss programs that can help you to change your eating habits and teach you how to train your body to burn calories and fat through the use of food. All you have to do is to pick the one that is designed for menopausal weight loss. Then you will see how much easier it is to Lose Weight with Menopause Weight Solution and to Keep it off.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Why is it So Hard to Lose Menopausal Fat?

What do you know about menopausal fat? Woman’s bodies begin to prepare for menopause as early as mid 30s. Most of women will gain an average of 12 pounds, and their waistlines will expand by several inches by the time we reach menopause.  So when we think about menopause belly fat, we think in negative way, because this is what makes us look and feel bad. Menopause fat is the reason woman body shape changes from “pear” to “apple” and makes it more difficult to lose weight.

But not everything about menopause belly fat is bad. In actuality menopausal fat is helping women to go through menopause with lower health problems, by regulating production of estrogen, which is decreasing during menopause.

Estrogen, known as a “female hormone” produced by ovaries, together with progesterone, regulates the changes that occur with each monthly period and prepares the uterus for pregnancy. Before women enter menopause ovaries make more then 90% of estrogen.

Women’s fat cells also can produce estrogen, but not as much. That’s why overweight women who have more fat cells, have fewer problems with hot flashes and osteoporosis, when they are going through menopause.

The second most important female hormone is progesterone and like estrogen, the ovaries make most of it. During menopause when women start losing estrogen and progesterone, woman’s fat cells are trying to compensate the decrease by expanding. The bigger the fat cells become, the more estrogen they can make. But this means increase of menopause belly fat as well as our waistlines.

But that’s not everything. Another important hormone produced by ovaries is testosterone.

Deficiency of testosterone during menopause results in loss of muscle tissue and lean body mass. Lean body mass burns calories at a higher metabolic rate, so any reduction of muscle reflects in menopausal weight gain and even higher accumulation of menopausal fat.

So, why losing menopausal fat is hard? I think you already got the picture.

Menopause belly fat produced by fat cells in woman’s body is its weapon against lost estrogen. Lack of estrogen makes the menopausal symptoms more sever. Also lower estrogen interferes with the normal action of leptin (protein hormone), which controls appetite, so lower estrogen means higher appetite, more calories to burn and more menopause belly fat to deal with. Decrease in testosterone adds to it, because our metabolism slows down and we burn fewer calories with smaller muscle mass we have.

But this does not mean we have to accept menopausal fat. On the contrary, we have to fight it because fat increases the risk of heart disease, higher blood pressure, breast cancer, diabetes and level of “bad” cholesterol.

Find out how you can fight menopausal fat by making a few changes to your lifestyle. Visit http://www.menopause-weight.com and Get The Simple Solution To Your Menopausal Belly Fat Now.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Losing Weight in Menopause the Easier Way

Losing weight in menopause the easier way is possible. When women enter menopause weight shows mostly around the waist and hips. This unwanted body fat is related to several different factors. Trouble with losing weight in menopause simply proves that a woman’s body is out of balance, because of menopausal changes. Knowing and understanding weight gain after 40 is important for restoring the balance and getting rid of these extra pounds.

The best way is to start with the basic. What we know is that women in menopause are gaining weight because of: hormonal changes, less physical activity, decrease in metabolism, fewer calorie requirements, decline in muscle mass, some health problems, stress and genetic factors. Based on these factors the first thing you need to do is to look into your personal situation and determine what is yours main problem that contributes to weight gain. Some of the problems can be fixed simply by making some lifestyle changes.

For example if you are not eating 4-5 times a day but instead you eat only 2-3 times, you probably consume larger portions. Then this is one of the things that should be changed. Recent studies show that eating more often, but smaller portion is beneficial to losing weight in menopause. So you really have to look into your eating habits first before you do anything else. Another factor that have a quite big impact on gaining weight in menopause is stress. When you are stressed hormones are blocking your efforts to weight loss. Your body instead of burning calories is storing it as a fat. How about estrogen? Women entering menopause are losing estrogen and this also accelerates the weight problem. With decrease of estrogen women body needs extra fat resources.

So what is the most effective and proved approach to losing weight in menopause?

Finding healthy diet weight plan based on balanced diet is the first thing that will help you in losing weight in menopause. Starving is not only promoting weight gain but also slowing body metabolism. Yo-yo dieting is shutting down your metabolism and sending body into starvation mode. After the diet is over your metabolism is not the same as it was before because you lost some of the muscle, which are very important in burning your fat.

The hardest part of diet weight plan is to stick to the program. That is why implementing diet weight plan based on your regular food you like and enjoy is the best option. This way you can actually eat more and still be losing weight! Since each person is different, the results may vary. Some women may lose their weight quickly and some may wait longer for more visible effects. The best results you can get are with slower weight loss plan, because this plan is more healthy and easier to maintain.

The second most important thing to do is to increase physical activity. Although it is possible to lose weight without exercising, physical activity will boost your effort in losing weight in menopause. It does not necessarily have to be formal exercise program. It is proved that any type of activity you enjoy doing will work better in long run because you are more likely going to stick to it. Physical activity promotes physical health but it is also very important for your emotional health.

The third important factor in losing weight in menopause is reducing stress in your life. Stress promotes weight gain, because it triggers uncontrolled hunger. Using some techniques for stress reduction, like yoga or meditation bring a lot of benefits. You need to find time for some fun and relaxation in your busy life and to help your body to adjust to the menopausal changes.

Find out how losing weight in menopause can be much easier for you with the right diet weight plan. Within the first two weeks using this system, you can lose up to 10lbs…a lot of that being pure fat! Visit http://menopause-weight.com for more information on how to do it.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Losing Weight In Menopause Now

Saying that losing weight in menopause is difficult  would be an understatement. Trouble with losing weight in menopause simply proves that women body is out of balance, because of menopausal changes. Knowing and understanding weight gain after 40 is important for restoring the balance and succeeding with losing weight in menopause.

What we know is that women in menopause are gaining weight because of several factors such as: hormonal changes, less physical activity, decrease in metabolism, fewer calorie requirements, muscle mass decline, some health problems and genetic factors. Based on these factors the first thing you need to do is to look into your personal situation and determine what would be yours main problems that contribute to weight gain. Some of these problems can be fixed simply by making some lifestyle changes.
What is the most effective and proved approach to losing weight in menopause?

Finding healthy diet weight plan based on balanced diet is the first thing that will help you in losing weight in menopause. Starving is promoting weight gain by slowing body metabolism. Also fad diets are not good for losing weight in menopause. They will make you lose weight, but you will gain everything back and more in very short time. The hardest part of using weight loss plan is to stick to the program. That is why implementing diet weight plan based on your regular food you like and enjoy is the best option. The best results you can get are with slower weight loss plan, because this type of plan is more healthy and easier to maintain.

Second most important thing is to increase physical activity. Although it is possible to lose weight without exercising, physical activity will boost your effort in losing weight in menopause. It does not necessarily have to be formal exercise program. It is proved that any type of activity you enjoy doing will work better in long run. Physical activity promotes not only physical but also emotional health.
The third important factor in losing weight in menopause is reducing stress in your life. Stress promotes weight gain, because it triggers uncontrolled hunger. Using some techniques for stress reduction, like yoga or meditation has a lot of benefits.

Find out how losing weight in menopause will become much easier for you with the right menopase weight solution,  start losing weight today.

Get Menopause Advice

Menopause advice is what women are searching for when they first start to notice the changes happening in their body. Although menopause may feel like a disease with all unpleasant symptoms it is actually natural part of women life. For most women, this is between the ages of 45 and 55 years, but sometimes occurs as early as 30 years. The exact meaning of menopause is “pause in menstruation” and relates to the time when woman has the last period. However, the end of periods is only one sign of many changes happening in the body and that’s before and after this time.

What is menopause advice when comes to symptoms? First of all menopausal symptoms vary from woman to woman. Very few women experience every single one of them and some women hardly notice any menopause signs at all.

There are many different symptoms in menopause. Some of these symptoms are related to lower levels of the hormone estrogens (this is the main hormonal change in menopause). Some are related to the aging. So, menopause advice is sometimes needed when comes to recognizing some of them. However many menopause symptoms are very distinctive and characteristic for menopause. Here are some of them:

– Hot flashes

– Changes in menstrual cycle, and irregular periods

-Memory loss

– Becoming light-headed or dizzy for no reason

– Lower back pain and sore joints

-Trouble sleeping or staying asleep for full night

– More frequent urination and some urinary infections

– Head hair may be thinning and face hair is growing

-Vaginal dryness, which makes intercourse painful and

– Changes in sexual desire

– Weight gain, very common in menopause

– Indigestion problems, gas pains and bloating

– Anxiety and panic attacks

-Depression

-Problems with concentrating.

When looking for menopause advice you’ll need to learn that some symptoms of menopause can last several months, but most of them will take years before they are gone. Generally woman reaches menopause when she has not had a period for one full year (12 full months, or 24 months if she is less than 40 years old).

The best menopause advice is to take more accepting approach when comes to menopausal changes. The way women feel about the transition will have a big impact on how well they will handle the whole experience.

If you are concerned about menopause or need more information check http://hubpages.com/hub/Menopause-Advice-And-Solutions

My MENOPAUSE ADVICE is to learn as much as you can about menopause, menopause symptoms and treatments, look into risk factors, discuss it with your doctor and if you need special treatment make your decision based on this information.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Menopause Advice Guide

Welcome to menopause advice guide!

I’m one of many women who struggled with menopausal weight. Being frustrated with my menopausal weight  I tried many different products to lose weight.  Most of them didn’t work, but I did find something that works for me. Healthy diet weight plan combined with daily exercising is what finally works. You can learn more by visiting my blog.  I hope this will help you as well.