How to Lose Menopause Belly Fat

Are you hating your menopause belly fat? I don’t blame you. This was my problem as well. Losing weight in menopause is hard because of so many other elements that are involved in it.  The main thing though is not to give up.

Some women believe that gaining weight during menopause is inevitable and even necessary. If you are one of these women then you will be delighted and surprised to know that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a svelte and trim figure. All you need to do is to follow some very effective techniques that will banish the menopause belly fat in a short period of time. So if menopause weight gain is your problem then you will greatly benefit from reading this article in its entirety.

What follows are proven tips to help you solve the menopause belly fat puzzle. Move, move, and move. The real reason why weight gain during menopause happens is because of the fact that an individual’s metabolism slows down when he or she reaches middle age. Therefore, there is one sure way to avoid weight gain during menopause and that is by boosting the metabolism. The problem is, many people do not know how they can rev up their metabolism. What they need to know is that it is actually very simple.

One of the most effective ways to boost metabolism is through regular exercise. Getting regular exercise is much easier than most people think. There is no need to go to a gym or to purchase special equipment. If you have good sneakers then you can do one of the simplest yet most effective exercises of all – walking. When performed for 20 to 30 minutes, three to four times a week, walking can do wonders for your body and for your health.

Another way to boost metabolism is to eat healthy. You don’t have to go on a diet when you want to lose weight. You only need to watch what you eat and make sure that you are getting the nutrients that you need such as vitamins and minerals, good carbohydrates and good fats. The combination of eating healthy and regular exercise is sure to produce results in a flash.

Keep in mind that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a slim body.

Find out how losing menopause belly fat can become much easier with the right menopausal diet plan. Within the first two weeks using this system, you can lose up to 10lbs…a lot of that being pure fat! Visit http://menopause-weight.com and start today.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

Visit http://www.menopause-weight.com and learn how to fight your menopause belly fat now.

Why is it So Hard to Lose Menopausal Fat?

What do you know about menopausal fat? Woman’s bodies begin to prepare for menopause as early as mid 30s. Most of women will gain an average of 12 pounds, and their waistlines will expand by several inches by the time we reach menopause.  So when we think about menopause belly fat, we think in negative way, because this is what makes us look and feel bad. Menopause fat is the reason woman body shape changes from “pear” to “apple” and makes it more difficult to lose weight.

But not everything about menopause belly fat is bad. In actuality menopausal fat is helping women to go through menopause with lower health problems, by regulating production of estrogen, which is decreasing during menopause.

Estrogen, known as a “female hormone” produced by ovaries, together with progesterone, regulates the changes that occur with each monthly period and prepares the uterus for pregnancy. Before women enter menopause ovaries make more then 90% of estrogen.

Women’s fat cells also can produce estrogen, but not as much. That’s why overweight women who have more fat cells, have fewer problems with hot flashes and osteoporosis, when they are going through menopause.

The second most important female hormone is progesterone and like estrogen, the ovaries make most of it. During menopause when women start losing estrogen and progesterone, woman’s fat cells are trying to compensate the decrease by expanding. The bigger the fat cells become, the more estrogen they can make. But this means increase of menopause belly fat as well as our waistlines.

But that’s not everything. Another important hormone produced by ovaries is testosterone.

Deficiency of testosterone during menopause results in loss of muscle tissue and lean body mass. Lean body mass burns calories at a higher metabolic rate, so any reduction of muscle reflects in menopausal weight gain and even higher accumulation of menopausal fat.

So, why losing menopausal fat is hard? I think you already got the picture.

Menopause belly fat produced by fat cells in woman’s body is its weapon against lost estrogen. Lack of estrogen makes the menopausal symptoms more sever. Also lower estrogen interferes with the normal action of leptin (protein hormone), which controls appetite, so lower estrogen means higher appetite, more calories to burn and more menopause belly fat to deal with. Decrease in testosterone adds to it, because our metabolism slows down and we burn fewer calories with smaller muscle mass we have.

But this does not mean we have to accept menopausal fat. On the contrary, we have to fight it because fat increases the risk of heart disease, higher blood pressure, breast cancer, diabetes and level of “bad” cholesterol.

Find out how you can fight menopausal fat by making a few changes to your lifestyle. Visit http://www.menopause-weight.com and Get The Simple Solution To Your Menopausal Belly Fat Now.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.