Get Menopause Advice

Menopause advice is what women are searching for when they first start to notice the changes happening in their body. Although menopause may feel like a disease with all unpleasant symptoms it is actually natural part of women life. For most women, this is between the ages of 45 and 55 years, but sometimes occurs as early as 30 years. The exact meaning of menopause is “pause in menstruation” and relates to the time when woman has the last period. However, the end of periods is only one sign of many changes happening in the body and that’s before and after this time.

What is menopause advice when comes to symptoms? First of all menopausal symptoms vary from woman to woman. Very few women experience every single one of them and some women hardly notice any menopause signs at all.

There are many different symptoms in menopause. Some of these symptoms are related to lower levels of the hormone estrogens (this is the main hormonal change in menopause). Some are related to the aging. So, menopause advice is sometimes needed when comes to recognizing some of them. However many menopause symptoms are very distinctive and characteristic for menopause. Here are some of them:

– Hot flashes

– Changes in menstrual cycle, and irregular periods

-Memory loss

– Becoming light-headed or dizzy for no reason

– Lower back pain and sore joints

-Trouble sleeping or staying asleep for full night

– More frequent urination and some urinary infections

– Head hair may be thinning and face hair is growing

-Vaginal dryness, which makes intercourse painful and

– Changes in sexual desire

– Weight gain, very common in menopause

– Indigestion problems, gas pains and bloating

– Anxiety and panic attacks

-Depression

-Problems with concentrating.

When looking for menopause advice you’ll need to learn that some symptoms of menopause can last several months, but most of them will take years before they are gone. Generally woman reaches menopause when she has not had a period for one full year (12 full months, or 24 months if she is less than 40 years old).

The best menopause advice is to take more accepting approach when comes to menopausal changes. The way women feel about the transition will have a big impact on how well they will handle the whole experience.

If you are concerned about menopause or need more information check http://hubpages.com/hub/Menopause-Advice-And-Solutions

My MENOPAUSE ADVICE is to learn as much as you can about menopause, menopause symptoms and treatments, look into risk factors, discuss it with your doctor and if you need special treatment make your decision based on this information.

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